Product Review - HoMedics SC-540 Scale

!±8± Product Review - HoMedics SC-540 Scale

Recently I purchased the HoMedics SC-540 scale at a local sporting goods store. My motive behind this purchase was to find a way to check my body fat percentage accurately. But what I got was much more. This scale takes into account your level of hydration, and will let you know what that is, along with your percentage of body fat, muscle and bone.

I've got a hand held body fact monitor that works by sending a signal through your palms, but has been remarkably inaccurate. So from what I've read and discussed with health care professionals, the models that take into consideration your hydration level should be more accurate. That's why I thought this scale might be the right choice for me.

In addition to being more accurate, the display of your bodies hydration level along with the measurement of body fat percentage and muscle mass helps to allow you to track the changes in your body each week. This is important because if you notice that your hydration level has changed significantly from one measuring to the next then you can assume that your other stats may not be accurate, or at least should not be compared too strictly to previous readings. In this way I can feel confident that if my level of hydration is consistent, then I can trust that the other readings are accurate. That way I know if I'm dropping fat, or muscle and can react to those changes quickly. Obviously I want to increase my muscle mass and decrease my body fat percentage and this scale is a great tool in helping me with that goal.

I was super excited to start using this scale and really feel like it's been a good purchase. I've been able to see small fluctuations in my body fat from one week to the next and it's reassuring to see that number dropping while my weight stays the same. While I'm currently doing INSANITY, my intent is to push my body fat as low as possible by the end of the program, then I'll shift gears and probably go back into P90X with the purpose of putting on more muscle mass while maintaining my level of body fat. I think having this scale around is going to help quite a bit.

Product Review - HoMedics SC-540 Scale

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Horizon Fitness T100 Treadmill

!±8± Horizon Fitness T100 Treadmill

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Horizon Fitness T100 Treadmill

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Horizon Fitness Treadmill T202 Best product

!±8± Horizon Fitness Treadmill T202 Best product

Clik this link to view details - goo.gl - Horizon Fitness Treadmill T202 Best product Get the ultimate workout while you reach your fitness goals faster with the T202 treadmill, packed with extra features including Nike + iPod capabilities and advanced goal tracking, as well as a heavy-duty motor that's smooth and quiet at any pace. Clik this link to view details - goo.gl

Horizon Fitness Treadmill T202 Best product

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Treadmill Belt Replacement

!±8± Treadmill Belt Replacement

Just as everything wears out in time so does the treadmill belt. You can recognize that it is wearing out and needing replacement when it slows down when you step on it, if it's torn or if it's curled up on the edges. To be sure the belt needs replacement first check to see if the deck is alright. If it is, then it may only need lubrication or waxing. When the deck shows obvious wear such as grooves or shows other signs of wear than the deck and the belt needs replacement. If it is only the belt that needs replacement then check the owner's manual for instructions. Most of the belts have a generic set of instructions but the owner's manual will tell you the proper way to replace the belt for your particular system.

To replace the belt unplug the power cord to avoid electric shock. When you have unplugged the cord remove the cover or hood over the motor. Locate the screws that adjust the belt tension and push the roller towards the deck. Remove the front roller first and then remove the rear roller. If your treadmill has an incline and it is difficult to remove the rollers than plug it in just to move the incline and unplug it again. Remove the belt in one piece. Removing it in one piece will remind you how to install the new one. Locate the screws that hold the deck together. Remove them and remove the deck and the old belt. Now is the time to lubricate and wax the deck. Look at your new belt, there should be a seam that should be installed downward from left to right. A mark on the belt that shows what direction the belt should travel in is usually put there by the manufacturer. Slide the belt over the deck and put it back. Tighten the front roller first and then the rear roller. Be sure the belt fits snugly. If the treadmill runs smoothly try it out and if it stops while you are trying it then go back and readjust until everything fits smoothly and snugly.

Treadmill Belt Replacement

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2007 Best Buy Elliptical Trainers

!±8± 2007 Best Buy Elliptical Trainers

Fred Waters is the former V.P. of marketing for Smooth Fitness, and author of the Elliptical Review site. Each year he provides his recommendations for "Best Buy" elliptical trainers.

The "Best Buy" awards are based on a number of factors. We physically test the machines to determine overall quality and product performance. In addition, we consider customer feedback, third party reviews, company reputation and product warranty. In particular, it is important to look at the company reputation and the product warranty.

When you purchase an elliptical trainer, you are not just buying a machine, but also the company that stands behind it. Whether you have a question about the elliptical operation, or you need service, you want to purchase from a company that stands behind their equipment.

When selecting an elliptical trainer, you also want to consider the extent of the warranty. An elliptical trainer warranty can be very revealing. Obviously, limited warranties suggest a machine that is not built to last, while extensive warranties imply a quality built machine designed for vigorous use.

2007 "Best Buy" Recommendations:

Under ,000 - Spirit ZE110

Spirit Fitness ZE110 - I usually am reluctant to recommend any elliptical trainer under ,000. At this price range, you are buying a budget machine, built with budget components. There are certain aspects of the ZE110 I can criticize, but for the price, it is a reasonable value. If you are looking for an inexpensive elliptical trainer for moderate usage, this model is worth considering.

,000 - ,500

Smooth Fitness CE 3.2 - The one feature that immediately stands out on the Smooth CE 3.2 is the lifetime warranty. That generally is a clue about the quality of the machine. If the components cannot withstand rigorous use the company would go out of business replacing parts. The CE 3.2 is equipped with a heavy flywheel giving it a very smooth elliptical motion. Other features include an impressive console, a wide selection of challenging programs and wireless heart rate control. Smooth sells only direct and online, which results in a degree of savings to the consumer.

,500 - ,000

Sole Fitness E55 - Sole's marketing strategy is to build quality machines with quality components at reasonable prices, and the Sole E55 proves they are very successful with this value proposition. Besides the smooth and quiet elliptical motion, I really appreciated the 20" stride. The motion does not feel as confined as so many other treadmills under ,500. It comes with a 2-year service warranty. There is only one other manufacturer I am familiar with that offers similar coverage and their ellipticals start at over ,000. This machine is comparable to higher end models.

,000 - ,000

Life Fitness X3/X3i & Precor 5.17i - There are a number of excellent choices in this category, but the 2 companies that stand out are, Life Fitness and Precor. Since they both offer excellent products, we decided the "Best Buy" winner is a tie between the Life Fitness X3/X3i and the Precor EFX 5.17i. Both are quality machines that are very durable and extremely quiet. You can really tell the difference in their solid and stable performance. They are commercial quality at a residential price. It should be noted, the Precor EFX 5.17i offers only a lower body workout.

,000+

Precor EFX 5.23 - Most industry professionals agree the Precor EFX 5.23 is the top elliptical trainer in the market. Precor ellipticals are a favorite with top health clubs. The patented CrossRamp technology is their premium feature. It allows you to adjust the incline of the ramp as with a treadmill. By changing the incline, you can workout different muscles. It adds a whole new dimension to elliptical training. While testing a model at a fitness store, a woman walked by and said, "I own one and luv it." If money is no object, and you can live without the upper body workout, then the EFX 5.23 is an excellent choice.

2007 Best Buy Elliptical Trainers

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Horizon Fitness EX-79 Elliptical Trainer

!±8±Horizon Fitness EX-79 Elliptical Trainer

Brand : Horizon Fitness
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Price : $999.00
Post Date : Dec 02, 2011 09:34:07
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Slim and tone with every stride on the Horizon Fitness EX-79 elliptical trainer with unique MaxTone™ arched pedal design. This innovative new feature promotes good posture, improves circulation, and activates your calves, legs, and glutes in addition to providing a great cardio workout. This SixStar Certified™ machine also offers a ZEROgap™ overlapping pedal motion, eliminating stress on your back and hips, and a long, 20-inch FLATellipse™ foot path to simulate higher speed activities like running. The EX-79 also features a 20-level power incline that enables you to train more muscles in less time. Equipped with Nike + iPod®, you can reach your fitness goals faster by saving your workout data straight to your iPod®. On top of it all, the EX-79 also offers 11 motivating programming options and a COOLfit™ fitness fan to keep you comfortable.

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